10 Healthy Protein Packed Snacks From Costco

As a busy mama of four who also works in emergency medicine, I am always on the hunt for nourishing snacks that are convenient, satisfying, and not full of junk. If you’ve ever wandered the aisles of Costco wondering what snacks are actually worth throwing in your cart, and not just the ones that sound healthy - this one’s for you.

Protein is so important for keeping energy stable, supporting metabolism, and helping us and our kiddos feel fuller for longer. It’s especially important as we age. These are 10 of our favorite protein-heavy Costco finds — including some super simple combos you can throw together at home or on the go.

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1. Kirkland Signature Greek Yogurt + Grapes +/- Nutrail Nut Granola

I was deeply disappointed when I went to grab this last week and they were completely out (PLEASE TELL ME THEY DIDN’T GET RID OF IT).

• Greek Yogurt (especially the plain Kirkland organic kind) packs in 18g of protein per serving and no added sugar.

• Grab some grapes (these are my fav add-on but add in any fruit you would like)

• The Nutrail nut granola is SO yummy and I add it to all of my yogurt bowls. It doesn’t have any added sugar.

• For a fiber boost, sprinkle in some chia seeds or Costco hemp hearts — both available in the baking section.

🥣 Keep a few mason jars prepped in your fridge for grab-and-go breakfast or snack.