Badass Matriarch
Motherhood Meets Medicine
50. Danish Parenting: An Alternative to High-Stress Modern Parenting, with Iben Sandahl
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50. Danish Parenting: An Alternative to High-Stress Modern Parenting, with Iben Sandahl

One thing that I have learned from my platform and community is that parenting styles vary so much in every country. It seems to me that in the United States, we have a more stressful and fast paced type of living which trickles down to our children. That’s why I am so excited for this episode about parenting from an expert on the subject, Iben Sandahl. Iben shares the philosophies that many parents in Denmark have. I think you’ll see why it’s voted one of the happiest countries in the world. 

Iben Sandahl comes from Denmark and is an internationally-acknowledged public speaker, psychotherapist and best-selling author of The Danish Way of Parenting. She is also the co-author of Play the Danish Way with Jessica Alexander and is working on publishing a new book as well. She also works as an educator who wants to offer parents an alternative to high-stress modern parenting. Her goal is to equip parents with the tools and knowledge to raise confident, happy children. 

In this episode we discuss:

  • How parenting has changed in the last few decades

  • Reasons why you should stop saying the phrase “be careful”

  • What a typical day in the life of a family looks like in Denmark 

  • The difference between a fixed mindset and growth mindset

  • Strategies to create healthy boundaries with your children 

Resources:

Connect with Iben Sandahl:

SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/

Connect on Instagram @motherhoodmeetsmedicine

Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. 

Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

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Badass Matriarch
Motherhood Meets Medicine
The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. This podcast will give you candid, informal interviews on motherhood topics that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. Each week, Your host, Lynzy Coughlin, will be focusing on topics ranging from postpartum issues to feeding babies to managing toddler tantrums. She's bringing in experts with formal training to cover everything motherhood! So grab your coffee and join us for a weekly chat on your time. All are welcome! Lynzy is a Physician Assistant in the Emergency Department where she has practiced medicine for the last 12 years. You can connect with Lynzy on her Motherhood Life & Style Instagram account, @lynzyandco. This is where you'll have the chance to submit questions for guest experts.