A Digital Detox: Your First Steps

A new year, another chance to hit reset

3 years ago in January 2021 I did a long digital reset. My goal was 4 weeks and 1 week into it, I almost caved. Once I got to week 2, it got easier and easier to be without social media. The reset was more of an experiment to see how my brain behaved within days to weeks without social media and it was fascinating. My brain was wired to constantly pick …